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What Are Trauma Bonds? (& how to break them)
Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be…
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Stars
You are made of those stars you crave. And it's so hard sometimes, and you can't sleep for crying and the room closes in. You feel you have no control, but that's the…
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How to Heal Trauma – 10 Ways to Soothe your Soul (part two)
Here are five more ways that have helped me to heal trauma and find my way to inner peace.
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How to Heal Trauma – 10 Ways To Soothe Your Soul
A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand that trauma remains…
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