Fight Flight..Freeze? Understanding The Freeze Response to Trauma
A deep dive into the "freeze response" to stress, including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out of it.
I am translucent. Wildly unprepared for the light.
How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
Wild-eyed, bloody-fingered, I gather slivers of me. A thousand sharp shards shining, glinting malevolently in the moonlight.
And when we collide we split like atoms, destroying worlds, and I am lost to myself.