In this article I will outline the various responses, before doing a deep dive into the “freeze response” including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out of it.
for the light.
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
I gather slivers of me.
A thousand sharp shards
in the moonlight.
And when we collide
we split like atoms, destroying
worlds, and I am lost