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Fight Flight..Freeze? Understanding The Freeze Response to Trauma
In this article I will outline the various responses, before doing a deep dive into the "freeze response" including what exactly it is, how to recognise when we are freezing, and what we…
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How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
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