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Self Soothing: A Survivor’s Guide
Self soothing techniques are ways we can calm ourselves down when we feel overwhelmed by negative emotions. Survivors of abuse and childhood trauma often struggle to self-soothe, partly because of the physiological differences between their brain and that of a…
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Emotional Flashbacks – And How To Cope With Them.
In this article, I will explain what emotional flashbacks are, what they feel like from the inside, and how we can both recognise and manage them effectively.
