• light/creation

    devastation

    You want to turn away, to bury your head in the sand. You want to numb the pain, to fight it somehow but you can't. You must gather your strength. You must look that grief in the eye and say,…

  • articles

    Shadow Work- A Survivor’s Guide

    What is shadow work? Carl Jung was the first psychologist to propose the idea of a “shadow self”- those parts of us such as personality traits and core wounds that we deny and hide from. Everyone has a shadow self,…

  • articles

    5 Symptoms of Childhood Trauma in Adults

    Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…

  • light/creation

    found

    Sometimes we get so fixated on picking up broken pieces, we forget we can make new ones.

art of trauma