In this article I will talk about five symptoms you may experience that you may not have associated with trauma.
5 Trauma Symptoms You Didn’t Know Were Symptoms
Shadow Work- A Survivor’s Guide
What is shadow work? Carl Jung was the first psychologist to propose the idea of a “shadow self”- those parts of us such as personality traits and core wounds that we deny and hide from. Everyone has a shadow self,
5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in a healthier way.
Fight Flight..Freeze? Understanding The Freeze Response to Trauma
In this article I will outline the various responses, before doing a deep dive into the “freeze response” including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out of it.
How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.