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Understanding the Fawn Response
“Fawn types seek safety by merging with the wishes, needs and demands of others. They act as if they unconsciously believe that the price of admission to any relationship is the forfeiture of all their needs, rights, preferences and boundaries.”…
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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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5 Journal Prompts for Trauma Healing
5 Journal Prompts for Trauma Healing Journaling is really helpful for healing because it is a way to explore your thoughts and feelings. It can feel like a huge release to get them out onto paper- by writing them down we…
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5 Trauma Symptoms You Didn’t Know Were Symptoms
In this article I will talk about five symptoms you may experience that you may not have associated with trauma.
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Shadow Work- A Survivor’s Guide
What is shadow work? Carl Jung was the first psychologist to propose the idea of a “shadow self”- those parts of us such as personality traits and core wounds that we deny and hide from. Everyone has a shadow self,…
