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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…
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Fight Flight..Freeze? Understanding The Freeze Response to Trauma
A deep dive into the "freeze response" to stress, including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out of it.
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How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
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Self Soothing: A Survivor’s Guide
Self soothing techniques are ways we can calm ourselves down when we feel overwhelmed by negative emotions. Survivors of abuse and childhood trauma often struggle to self-soothe, partly because of the physiological differences between their brain and that of a…
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Emotional Flashbacks – And How To Cope With Them.
In this article, I will explain what emotional flashbacks are, what they feel like from the inside, and how we can both recognise and manage them effectively.
