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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves…
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Fight Flight..Freeze? Understanding The Freeze Response to Trauma
In this article I will outline the various responses, before doing a deep dive into the "freeze response" including what exactly it is, how to recognise when we are freezing, and what we…
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How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
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Self Soothing: A Survivor’s Guide
Self soothing techniques are ways we can calm ourselves down when we feel overwhelmed by negative emotions. Survivors of abuse and childhood trauma often struggle to self-soothe, partly because of the physiological differences…
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Emotional Flashbacks – And How To Cope With Them.
In this article, I will explain what emotional flashbacks are, what they feel like from the inside, and how we can both recognise and manage them effectively.
