art of trauma

Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we…

A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand…

A deep dive into the "freeze response" to stress, including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out…

Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds…

Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma…