art of trauma

A deep dive into the "freeze response" to stress, including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out…

Journaling is really helpful for healing because it is a way to explore your thoughts and feelings. Here are five journal prompts to get you started.

Here are five more ways that have helped me to heal trauma and find my way to inner peace.

Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma…

Self soothing techniques are ways we can calm ourselves down when we feel overwhelmed by negative emotions. Survivors of abuse and childhood trauma often struggle to self-soothe, partly because of…