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devastation
You want to turn away, to bury your head in the sand. You want to numb the pain, to fight it somehow but you can't. You must gather your strength. You must look that grief in the eye and say,…
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5 Trauma Symptoms You Didn’t Know Were Symptoms
In this article I will talk about five symptoms you may experience that you may not have associated with trauma.
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Shadow Work- A Survivor’s Guide
Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds and controlled by our past traumas.
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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…
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found
Sometimes we get so fixated on picking up broken pieces, we forget we can make new ones.