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mesmerising
And I am here in a beautiful place laying down these words like breadcrumbs for you, and it's alright for me, isn't it? Because I am in a beautiful place. And maybe you are not, so the words become distorted…
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How to Love Yourself – 5 Simple Ways to Be the Love You Need
Everyone preaches self-love, but no-one seems to tell us how to practise it. In this article I want to talk about 5 simple, practical ways to do just that.
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What Are Trauma Bonds? (& how to break them)
Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be extraordinarily strong and pervasive, and hard for…
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Stars
You are made of those stars you crave. And it's so hard sometimes, and you can't sleep for crying and the room closes in. You feel you have no control, but that's the illusion. If only you'd remember, the whole…
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How to Heal Trauma – 10 Ways to Soothe your Soul (part two)
Here are five more ways that have helped me to heal trauma and find my way to inner peace.
