• articles

    What Are Trauma Bonds? (& how to break them)

    Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be extraordinarily strong and pervasive, and hard for…

  • light/creation


    In our stillness we plant seeds, and in our silent knowing they thrive and bear fruit. When we sit with ourselves, truth and beauty, love, softness and bliss all journey to meet us. They long to envelop us. To become…

  • light/creation


    To fall in love with yourself, this is the beginning of everything. To fall in love with yourself is to go within. It is to see and know and accept yourself in your wholeness. To fully understand the entirety and…

art of trauma