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Understanding the Fawn Response
A deep dive into the fawn response that can develop as a result of trauma. Experiences that are traumatic can provoke various responses- fight, flight, freeze, fawn (amongst others).
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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…
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grimacing
You know where you have to get off because you have been there before, but not at night, and that cold realisation brings up a wave of panic like a sick sort of electricity. Because as you train your focus…
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almost unbearable frequency
There it is, that almost-unbearable frequency. That lightness, that purity. It is there. It is in the release. You become light only when you let go. It is there in the realisation on a Tuesday morning that it really wasn’t…
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Translucent
I am translucent. Wildly unprepared for the light.
