A lot of people will tell you to just “get over it” or remind you it is in the past, but those of us who have been through it understand that trauma remains in the mind, body and soul no matter how long ago it happened.
Thankfully, there are many ways to heal yourself from trauma, and I want to share with you some of the best I have found in my own journey to wholeness.
Autumn winds play with skeletal leaves. They skitter about your feet like discarded paper- like stillborn poetry. Your eyes are caught by a bright patch of moss and you struggle to keep it in focus. Your thoughts pile up like carcasses, and everything is dying. Everything is dying.
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