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Understanding the Fawn Response
A deep dive into the fawn response that can develop as a result of trauma. Experiences that are traumatic can provoke various responses- fight, flight, freeze, fawn (amongst others).
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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…
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anticipating the ocean
You heal in waves. It comes over you, takes you. Washes you clean in ecstasy and pain, makes you new. The chains around you loosen. You fall back, you stretch out and you're a swan, and you are a river…
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intensity
There are beliefs so wrapped around us, so entangled within us that it will take a long time to cleanse enough of them from our psyche to feel even somewhat relieved. And that is okay. It all is. It is…
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Happiness
That spark is you, that warmth is you- so it always was. You Are the explosion. Don't you see? You cannot lose what you already Are.
