• articles

    5 Journal Prompts for Trauma Healing

    5 Journal Prompts for Trauma Healing  Journaling is really helpful for healing because it is a way to explore your thoughts and feelings. It can feel like a huge release to get them out onto paper- by writing them down we…

  • articles

    Shadow Work- A Survivor’s Guide

    What is shadow work? Carl Jung was the first psychologist to propose the idea of a “shadow self”- those parts of us such as personality traits and core wounds that we deny and hide from. Everyone has a shadow self,…

  • light/creation


    Sometimes we get so fixated on picking up broken pieces, we forget we can make new ones.

  • poetry

    Breathing Water

    Still, skipping through the watersof my subconsciouslike a stone.The pain intensifiesas does the ecstasy,and I am drowning-and I am breathingfor the first time.Pray, wake me from thisbeautiful nightmare.Please, leave me to dream.

art of trauma