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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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5 Journal Prompts for Trauma Healing
Journaling is really helpful for healing because it is a way to explore your thoughts and feelings, and it can feel like a huge release to get them out onto paper- it can…
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Shadow Work- A Survivor’s Guide
What is shadow work? Carl Jung was the first psychologist to propose the idea of a “shadow self”- those parts of us such as personality traits and core wounds that we deny and…
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found
Sometimes we get so fixated on picking up broken pieces, we forget we can make new ones.
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Breathing Water
Still, skipping through the watersof my subconsciouslike a stone.The pain intensifiesas does the ecstasy,and I am drowning-and I am breathingfor the first time.Pray, wake me from thisbeautiful nightmare.Please, leave me to dream.
