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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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5 Journal Prompts for Trauma Healing
Journaling is really helpful for healing because it is a way to explore your thoughts and feelings. Here are five journal prompts to get you started.
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Shadow Work- A Survivor’s Guide
Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds and controlled by our past traumas.
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found
Sometimes we get so fixated on picking up broken pieces, we forget we can make new ones.
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Breathing Water
Still, skipping through the watersof my subconsciouslike a stone.The pain intensifiesas does the ecstasy,and I am drowning-and I am breathingfor the first time.Pray, wake me from thisbeautiful nightmare.Please, leave me to dream.
