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How to Heal Trauma – 10 Ways to Soothe your Soul (part two)
Here are five more ways that have helped me to heal trauma and find my way to inner peace.
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Trip
Grass between my toes, the sound of sitars. I sway with the breeze. I melt with the moment becoming, becoming.
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Your Majesty
Having walked through the darkness I found myself, unable to contain the light. It softens all my edges and calms my storms. I found myself in the eye of them all. In the stillness at the centre. I found myself,…
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Now
In this moment, you Are, and you rise like the lotus out of the mud, and you unfold your way toward the light. In this moment you transcend the world and float toward infinity. It is enough that you breathe.…
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Surrender
Tell me, where do you run to when you run from yourself? Perhaps you lay down with the earth and the wild flowers in a faraway field, make a cocoon amongst the soft grass and your memories of lives long…
