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5 Symptoms of Childhood Trauma in Adults
Childhood trauma has many physical, emotional and social consequences that can follow us into adulthood. In this article I will talk about 5 of those consequences, and some ways we can heal ourselves and move on with our lives in…
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grimacing
You know where you have to get off because you have been there before, but not at night, and that cold realisation brings up a wave of panic like a sick sort of electricity. Because as you train your focus…
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Fight Flight..Freeze? Understanding The Freeze Response to Trauma
A deep dive into the "freeze response" to stress, including what exactly it is, how to recognise when we are freezing, and what we can do to pull ourselves out of it.
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How to Heal Trauma – 10 Ways To Soothe Your Soul
A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand that trauma remains in the mind, body and soul no…
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Dark
Autumn winds play with skeletal leaves. They skitter about your feet like discarded paper- like stillborn poetry. Your eyes are caught by a bright patch of moss and you struggle to keep it in focus. Your thoughts pile up like…
