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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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Shadow Work- A Survivor’s Guide
Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds and controlled by our past traumas.
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Purity
And you know, you just know that next time you go under you will neither fight nor panic, nor will you be broken. You will be still, as still as the earth herself. You will be strong. You will look…
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Permeate
And every so often, you’ll have these moments. These moments where you crawl right out of yourself and emerge, blinking in the fierce light of a new consciousness. And the old pain is still there but it changed, somehow. And…
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Happiness
That spark is you, that warmth is you- so it always was. You Are the explosion. Don't you see? You cannot lose what you already Are.
