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What Are Trauma Bonds? (& how to break them)
Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be extraordinarily strong and pervasive, and hard for…
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How to Heal Trauma – 10 Ways To Soothe Your Soul
A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand that trauma remains in the mind, body and soul no…
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Sweetness
And I stayed, and I stayed in my body. I felt it all. I stayed and I breathed and I hurt, I cried, I remembered. This is what it is to release trauma from your body. I hurt and I…
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Floating
I promise you that learning to let go is the most precious gift you can give to yourself. You deserve that gift. You did not come here to be unhappy, to be full of pain. As you release, you make…
