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What Are Trauma Bonds? (& how to break them)
Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be…
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How to Heal Trauma – 10 Ways To Soothe Your Soul
A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand that trauma remains…
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Sweetness
And I stayed, and I stayed in my body. I felt it all. I stayed and I breathed and I hurt, I cried, I remembered. This is what it is to release trauma…
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