Here are five more ways that have helped me to heal trauma and find my way to inner peace.
Go deeper within, where the brambles tear at your skin and the sun is lost to the night. Go deeper, with only your breath and the sharp sword of your consciousness, and find the dark parts, the ugliness, the forgotten denizens that made a home of you. Find them and bring them back to the light. Bring them back, so you may look upon their true beauty and their purpose, and love them as yourself. Bring them back so that you may integrate them into your fullness, and in that integration they will become light, and you will rise.