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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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Shadow Work- A Survivor’s Guide
Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds and controlled by our past traumas.
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Purity
And you know, you just know that next time you go under you will neither fight nor panic, nor will you be broken. You will be still, as still as the earth herself. You will be strong. You will look…
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Breathing Water
Still, skipping through the watersof my subconsciouslike a stone.The pain intensifiesas does the ecstasy,and I am drowning-and I am breathingfor the first time.Pray, wake me from thisbeautiful nightmare.Please, leave me to dream.
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unknown gods
I cried for her. For all those years she hid herselfamongst the whispersand the cobwebsin the dark atticof myimagination. For all those times she tried so hard to shine her lightin every placeit was sure to remain unnoticed. For all…
