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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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mesmerising
And I am here in a beautiful place laying down these words like breadcrumbs for you, and it's alright for me, isn't it? Because I am in a beautiful place. And maybe you are not, so the words become distorted…
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Promise
Dive down into yourself. Allow the stillness to wash over you and reach out for the light of awareness. When the dawn comes you will realise that you Are the sun. You always were. You must break through your own…
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Adore
The sun rose to meet you this morning and the trees scattered their leaves about your feet amongst the sparkling dew, and you sat in your sadness and you wept. And though you could not see me, I was there.…
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Surfacing
I hid away in my head for so long, my body became a foreign land to me. A scarred and brutal landscape where demons roamed free. A place of nightmares. I lived in the past and the future, always afraid…
