• shadow/destruction

    Dark

    Autumn winds play with skeletal leaves. They skitter about your feet like discarded paper- like stillborn poetry. Your eyes are caught by a bright patch of moss and you struggle to keep it in focus. Your thoughts pile up like…

  • light/creation

    Bliss

    You must find your bliss. It is curled up inside you. It is always available to you in this moment. It is here: now, and now, and now. You will not find it in the past or the future. You…

  • light/creation

    Everything

    I see you. I feel all that you feel, the depth and breadth of your suffering and although you do not know me, I love you. I love you with all that I Am, because we are one, and there…

  • shadow/destruction,  trauma

    Sweetness

    And I stayed, and I stayed in my body. I felt it all. I stayed and I breathed and I hurt, I cried, I remembered. This is what it is to release trauma from your body. I hurt and I…

  • light/creation,  shadow/destruction

    Freedom

    In hell your tears do not cleanse you but burn your face like acid, and your anger is a futile, impotent shadow of itself, and you are reminded with every step of your insignificance. You shrink, you shrivel, you watch…

art of trauma