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Understanding the Fawn Response
A deep dive into the fawn response that can develop as a result of trauma. Experiences that are traumatic can provoke various responses- fight, flight, freeze, fawn (amongst others).
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5 More Journal Prompts for Trauma Healing
Journaling is a great way to heal. Here are 5 journal prompts to help you release trauma and find inner peace.
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devastation
You want to turn away, to bury your head in the sand. You want to numb the pain, to fight it somehow but you can't. You must gather your strength. You must look that grief in the eye and say,…
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5 Trauma Symptoms You Didn’t Know Were Symptoms
In this article I will talk about five symptoms you may experience that you may not have associated with trauma.
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Shadow Work- A Survivor’s Guide
Shadow work is an integral part of healing. When we act unconsciously from our shadow, we hurt ourselves and other people. We allow ourselves to be overwhelmed by our wounds and controlled by our past traumas.
