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What Are Trauma Bonds? (& how to break them)
Those of us who had a traumatic childhood or who have been in abusive relationships in adulthood often experience trauma bonding- forming strong emotional attachments to abusive partners. These trauma bonds can be extraordinarily strong and pervasive, and hard for…
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How to Heal Trauma – 10 Ways to Soothe your Soul (part two)
Here are five more ways that have helped me to heal trauma and find my way to inner peace.
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How to Heal Trauma – 10 Ways To Soothe Your Soul
A lot of people will tell you to just "get over it" or remind you it is in the past, but those of us who have been through it understand that trauma remains in the mind, body and soul no…
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Sweetness
And I stayed, and I stayed in my body. I felt it all. I stayed and I breathed and I hurt, I cried, I remembered. This is what it is to release trauma from your body. I hurt and I…
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Secrets
Some days I forget myself, and I stumble. I wake from nightmares sweat-soaked, shaking, crying. Some days I am blind with melancholy. I see only in murky visions of memories I cannot bleach from my mind.
